As a leader in the mental health space, Oren Frank is one individual that knows the importance of mental health. See, mental health is not something that is set apart from the individual, it is something deep inside the individual, it is something that makes a significant difference in the quality of health and life.
Oren Frank has been working on TalkSpace, an app that aids within the mental health world.
One thing to know about in regards to mental health is that of your thoughts.
Thoughts Could Affect Your Focus
The effect of being disturbed is not only limited to thoughts that leave you feeling dejected. Even when your wandering thoughts are not associated with sadness, they could still have a very large impact on the way that you are feeling.
For instance, you could be feeling completely motivated, focused, and willing to complete all the items on your to do list for the day to the best of your ability. Everything could be going exactly to your plan. Then, you just start thinking about how Game of Thrones should have ended. Check out Oren Frank interview on Youtube
And that’s your pitfall right there.
You could lose your motivation, your focus, and your drive to clear out all the daily tasks you have on hand. From one possible ending to another, you start thinking and speculating about how your beloved characters in the fantastical series deserved better.
Whether they did or not is a whole other discussion that you could ideally save for your night out with your friends. But what deserves better in the moment is your work.
Sadly, that realization doesn’t come to mind when it should due to the bothersome nature of these thoughts, which just cannot be helped until you have probably wasted your day away after them. And even then, they are ready to strike back with all their surreptitious nature when you least expect them to do so. Source: https://en.wikipedia.org/wiki/Talkspace