Wengie recommends mixing two liters or quarts of water, the juice content of one lemon, one sliced cucumber, and 10 mint leaves will give help you lose weight,detox your body, and clear your skin. You can also mix three table spoons of lemon juice into a cup of water. Speaking of water, drinking two cups of cold water on an empty stomach can boost your metabolism by 30 percent. Before each meal, it’ll prevent you from overeating. If you do this for 12 weeks, you can lose 4.5 pounds.
Another trick to losing weight is to eat your meal off smaller plates. It’ll convince your brain that you’re eating more than you really are. It’s also a good idea to eat food off a plate with contrasting colors. Tomato based food can be eaten off a green plate. It also helps to try eating slowly, so you can fill up quicker.
It’s important to get seven to eight hours of sleep at night because it’ll boost your metabolism rate. After a good night’s sleep, you could have four Brazil nuts and a table spoon of almond butter in the morning to regulate the blood sugar for the day. Mono unsaturated fats in the morning are good for the metabolism.
On days you’re not going to school or work, it’s a good idea to wear your exercise clothes around the house because they will make you feel energetic and even inspire you to the gym. Be sure to work out in the beginning of the week.